Yoga: It’s A Mind Body Spirit Thing
The standing forward fold is an asana used regularly in yoga classes. It has many benefits and is a great wa Continue reading The Common Mistakes Of A Standing Forward Fold And How To Do It Correctly
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What creates a wonderful feeling while practicing Yoga? It is the freedom to move and express yourself creatively! Nothing beats the satisfaction that one gets from being able to fully experience and discover his/her mind and body’s possibilities. Continue reading Must Try Yoga Activewear this 2017
Just like many things in the health and wellness industry, detoxing methods and products can get a bit fuzzy when trying to figure out if they are effective or not. Take the latest detox craze that our favorite celebrities swear by – t Continue reading The Low Down on Infrared Saunas – Do They Stand Up to the Hype?
