Yoga: It’s A Mind Body Spirit Thing
Many yoga teachers will begin and finish their class by saying “namaste” to their classes, holding their hands together in front of themselves and bowing their heads. Most students will respond with the same word and gesture. Many have picked up this habit by simply following what everyone else in their yoga class does. But, … Continue reading The Origin of Namaste
While winter may seem to be dragging on, many yogis are already looking ahead to what the spring season will hold. This is a great time for rejuvenation, rebirth, and new growth in nature. Most people recognize the early signs of spring when Continue reading How to Add Fluorescent Hues to a Basic Yoga Outfit
Ayurveda is also known as the “science of life” or the “sister science of yog Continue reading Understanding Ayurveda Using The Five Elements
The standing forward fold is an asana used regularly in yoga classes. It has many benefits and is a great wa Continue reading The Common Mistakes Of A Standing Forward Fold And How To Do It Correctly
Chances are you’ve already seen the sleek appearance of Continue reading 2 Major Reasons Yogis Love High Waisted Leggings
What creates a wonderful feeling while practicing Yoga? It is the freedom to move and express yourself creatively! Nothing beats the satisfaction that one gets from being able to fully experience and discover his/her mind and body’s possibilities. Continue reading Must Try Yoga Activewear this 2017
Just like many things in the health and wellness industry, detoxing methods and products can get a bit fuzzy when trying to figure out if they are effective or not. Take the latest detox craze that our favorite celebrities swear by – t Continue reading The Low Down on Infrared Saunas – Do They Stand Up to the Hype?
