Understanding Ayurveda Using The Five Elements
Ayurveda is also known as the “science of life” or the “sister science of yog Continue reading Understanding Ayurveda Using The Five Elements
The Common Mistakes Of A Standing Forward Fold And How To Do It Correctly
The standing forward fold is an asana used regularly in yoga classes. It has many benefits and is a great wa Continue reading The Common Mistakes Of A Standing Forward Fold And How To Do It Correctly
2 Major Reasons Yogis Love High Waisted Leggings
Chances are you’ve already seen the sleek appearance of Continue reading 2 Major Reasons Yogis Love High Waisted Leggings
Quick Stretches
Must Try Yoga Activewear this 2017
What creates a wonderful feeling while practicing Yoga? It is the freedom to move and express yourself creatively! Nothing beats the satisfaction that one gets from being able to fully experience and discover his/her mind and body’s possibilities. Continue reading Must Try Yoga Activewear this 2017
3 Yoga Misconceptions Robbing You of Peace
The Low Down on Infrared Saunas – Do They Stand Up to the Hype?
Just like many things in the health and wellness industry, detoxing methods and products can get a bit fuzzy when trying to figure out if they are effective or not. Take the latest detox craze that our favorite celebrities swear by – t Continue reading The Low Down on Infrared Saunas – Do They Stand Up to the Hype?